The Wonders of Watermelon
Watermelon isn’t just a treat to cool off with in the summer! This wonderful fruit is packed full of healthy, beneficial vitamins and minerals to help you thrive in the heat. Here are five of the amazing benefits that watermelon can offer you.
Loaded with Lycopene
The bright red color of a watermelon comes from lycopene, an antioxidant. Studies show that this antioxidant can help curb your risk of cancer and diabetes. Watermelon has more of this nutrient than any other fruit or veggie!
Heart Healthy
Watermelon is rich in an amino acid called citrulline that helps move blood through your body and can help lower your blood pressure. Studies show that it can help lower your risk of heart attacks!
Easy on the Eyes
Just one medium slice of watermelon provides you with 9% - 11% of the Vitamin A that you need for each day. Vitamin A is key to keeping your eyes healthy.
Sweet Hydration
Watermelon consists of 92% water, so it’s a sweet and simple way to stay hydrated during the summer.
Post Workout Fuel
Watermelons high water content, antioxidants, and amino acids are perfect for a post workout pick me up. It’s high in potassium and will help to prevent cramps and muscle soreness.
