The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat.
- 3 oz Vanilla nonfat Greek yogurt
- 1 tbsp Almond butter
- 1/2 cup Frozen blueberries
- 1/2 cup Frozen pineapple
- 1 cup Kale
- 3/4 cup Water
- Place all the ingredients in a blender, and mix until smooth.
- Enjoy immediately.